Quick Answer: How Do I Stop Obsessing Over Someone I Can’t Have?

How do you stop obsessive thoughts?

How to Stop Obsessive Thinking

  • Understand What Obsessive Thinking Is. Obsessive thinking is a series of thoughts that typically recur, often paired with negative judgements.
  • Recognize the Pattern and Name Them.
  • Accept that Thoughts are Largely Out of Your Control.
  • Explore Meditation and Mindfulness Benefits.
  • Reach Out to a Professional if Needed.

How do I stop obsessing over a guy?

10 ways to stop obsessing over him

  1. Everyone has obsessed over someone at one point or the other.
  2. First of all, stop stalking him.
  3. Remember, he has flaws too Maybe he spits while talking, or is terribly overbearing, just focus on his flaws to get over him.
  4. Distract yourself.
  5. Let your friends help.
  6. There are other cute guys.
  7. Think about him once in a while.

What are the symptoms of obsessive love disorder?

What are the symptoms of obsessive love disorder?

  • an overwhelming attraction to one person.
  • obsessive thoughts about the person.
  • feeling the need to “protect” the person you’re in love with.
  • possessive thoughts and actions.
  • extreme jealousy over other interpersonal interactions.
  • low self-esteem.

Why do we obsess?

This human tendency to obsess, trying to work things out in one’s mind, is common. Rumination is as stressful as it is common, in that it takes a situation that has already caused stress and magnifies the stress and the importance of the situation in our minds.