Question: How Do You Dream About Nice Things?

How do you have really good dreams?

By following these eight tips, I’ve have more lucid dreams each night and recall them better the following day.

  • Give your melatonin levels a boost.
  • Start a dream journal.
  • Get a good night’s rest.
  • Reduce stimulants.
  • Change your body position.
  • Relax before bed.
  • Tell yourself that you’re going to dream.

How do you control what you dream about?

Walk through your target dream.

  1. Try to walk through the target dream in the exact sequence you expect it in your dream.
  2. Think hard, but maintain a calm posture. Do not get tense. Just relax.
  3. Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.

How do you have a good dream about your crush?

Method 1 Learning Dream Control

  • Think about them. Before you go to bed, spend time thinking about your crush.
  • Say their name aloud. When you are getting ready for bed, say your crush’s name out loud.
  • Look at a picture.
  • Fall asleep.
  • Practice.

What foods cause good dreams?

These five foods may influence your dreams more than you think.

  1. Cheese and dairy. Cheese may be the cause of your crazy dreams.
  2. Spicy foods. Avoid spicy foods before bed if you don’t want to have vivid dreams.
  3. Caffeinated tea. The caffeine in tea can affect your dreams.
  4. Valerian root.
  5. Cherries.