How Do You Know If You’re On The Verge Of A Mental Breakdown?

However, 16 common signs and symptoms of a nervous or mental breakdown are: feeling anxious, depressed, tearful, or continuously irritable.

feeling helpless, hopeless, and having low self-esteem.

withdrawing or avoiding normal social situations.

What are the symptoms of a nervous breakdown?

What are the symptoms of a nervous breakdown?

  • depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.
  • anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.
  • insomnia.
  • hallucinations.
  • extreme mood swings or unexplained outbursts.

What happens when you have a nervous breakdown?

A nervous breakdown triggered by work stress may also be called burnout syndrome. It is characterized by exhaustion and fatigue, reduced performance at work, feeling depersonalized or detached from work, and other symptoms of nervous breakdown.

What is a breakdown?

The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.

What is mental breakdown mean?

Mental breakdown (also known as a nervous breakdown) is a non-medical term used to describe an acute, temporary, short phase of a disorder with features of depression or anxiety.