Only a small intake of zinc is necessary to reap the benefits.
Currently, the recommended dietary allowance (RDA) for zinc in the United States is 8 milligrams (mg) a day for women and 11 mg a day for men.
The element is naturally found in many different foods, but it is also available as a dietary supplement.
Is 50mg of zinc too much?
Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).
How much zinc should I take daily for acne?
The recommended dose, which contains 25-50 mg of zinc, is to be taken three to five times daily. For acne: 30-150 mg elemental zinc daily has been used.
Can you take zinc everyday?
When oral zinc is taken long term and in high doses it can cause copper deficiency. The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.
What is the best form of zinc to take?
Because it’s one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you’re able to invest a bit more, zinc picolinate may be better absorbed.