Is It Normal To Have A Nervous Breakdown?

Nervous breakdown isn’t a medical term, nor does it indicate a specific mental illness.

But that doesn’t mean it’s a normal or a healthy response to stress.

What some people call a nervous breakdown may indicate an underlying mental health problem that needs attention, such as depression or anxiety.

What happens when you have a nervous breakdown?

A nervous breakdown triggered by work stress may also be called burnout syndrome. It is characterized by exhaustion and fatigue, reduced performance at work, feeling depersonalized or detached from work, and other symptoms of nervous breakdown.

What does it feel like to have a nervous breakdown?

16 signs and symptoms

However, 16 common signs and symptoms of a nervous or mental breakdown are: feeling anxious, depressed, tearful, or continuously irritable. feeling helpless, hopeless, and having low self-esteem. withdrawing or avoiding normal social situations.

How long is a nervous breakdown?

The Duration of a Nervous Breakdown Varies by Individual

A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.

What is mental breakdown mean?

Mental breakdown (also known as a nervous breakdown) is a non-medical term used to describe an acute, temporary, short phase of a disorder with features of depression or anxiety.