What Are Three Common Defense Mechanisms?

In psychoanalytic theory, defence mechanisms (German: Abwehrmechanismen) are psychological strategies brought into play by the unconscious mind to manipulate, deny, or distort reality in order to defend against feelings of anxiety and unacceptable impulses and to maintain one’s self-schema or other schemas.

What are 3 common defense mechanisms?

Primitive Defense Mechanisms

  • Denial. Denial is the refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist.
  • Regression.
  • Acting Out.
  • Dissociation.
  • Compartmentalization.
  • Projection.
  • Reaction Formation.

What is the most common defense mechanism?

Denial is one of the most common defense mechanisms. When a situation or fact becomes too much to handle, you may simply refuse to experience it.

What are the Defence mechanisms in psychology?

In psychoanalytic theory, defence mechanisms (German: Abwehrmechanismen) are psychological strategies brought into play by the unconscious mind to manipulate, deny, or distort reality in order to defend against feelings of anxiety and unacceptable impulses and to maintain one’s self-schema or other schemas.

What are defense mechanisms according to Freud?

Regression is a defense mechanism proposed by Anna Freud whereby the the ego reverts to an earlier stage of development usually in response to stressful situations. Regression functions as form of retreat, enabling a person to psychologically go back in time to a period when the person felt safer.

What are the 10 defense mechanisms?

Top 10 most common defense mechanisms

  1. Denial. Denial is one of the most common defense mechanisms.
  2. Repression. Unsavory thoughts, painful memories, or irrational beliefs can upset you.
  3. Projection.
  4. Displacement.
  5. Regression.
  6. Rationalization.
  7. Sublimation.
  8. Reaction formation.

What is an example of a defensive behavior?

People who are acting defensively are essentially trying to protect themselves from feeling a certain uncomfortable way, and from viewing themselves as a failure or otherwise in a negative light. In this light, all of your examples are potentially reasonable examples of defensive behavior.