Quick Answer: What Does Interoception Mean?

Interoception is a lesser-known sense that helps you understand and feel what’s going on inside your body.

Kids who struggle with the interoceptive sense may have trouble knowing when they feel hungry, full, hot, cold or thirsty.

Having trouble with this sense can also make self-regulation a challenge.

What does Interoceptive awareness mean?

Emotion regulation involves a coherent relationship with the self, specifically effective communication between body, mind, and feelings. There is compelling evidence demonstrating links between poor or disrupted awareness of sensory information, or interoceptive awareness, and difficulties with emotion regulation.

Why is Interoception important?

Our brain uses this data to regulate vital functions like body temperature, hunger, thirst, digestion, and heart rate. Interoception helps us feel and understand what is going on inside our body.

What part of the brain controls Interoception?

A variety of brain areas seem to be involved in interoception, including: Orbitofrontal cortex. Anterior cingulate cortex. Insula.

What are Interoceptive senses?

Interoception is a lesser-known sense that helps you understand and feel what’s going on inside your body. Kids who struggle with the interoceptive sense may have trouble knowing when they feel hungry, full, hot, cold or thirsty.

What is the 8th sense?

Interoception is the sensory system that helps us assess internal feelings. And increasingly, it’s being recognized as the 8th sense along with sight, sound, smell, taste, touch, balance and movement in space (vestibular sense) and body position and sensations in the muscles and joints (proprioceptive sense) .