Quick Answer: What Does It Feel Like To Have A Nervous Breakdown?

What happens when you have a nervous breakdown?

A nervous breakdown triggered by work stress may also be called burnout syndrome.

It is characterized by exhaustion and fatigue, reduced performance at work, feeling depersonalized or detached from work, and other symptoms of nervous breakdown.

What are the symptoms of a nervous breakdown?

What are the symptoms of a nervous breakdown?

  • depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.
  • anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.
  • insomnia.
  • hallucinations.
  • extreme mood swings or unexplained outbursts.

What is a breakdown?

The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.

How long is a nervous breakdown?

The Duration of a Nervous Breakdown Varies by Individual

A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.