What happens when you have a nervous breakdown?
A nervous breakdown triggered by work stress may also be called burnout syndrome.
It is characterized by exhaustion and fatigue, reduced performance at work, feeling depersonalized or detached from work, and other symptoms of nervous breakdown.
What is the cure for a nervous breakdown?
Common treatment and prevention strategies for a nervous breakdown include: seeking counseling, usually cognitive behavioral therapy or CBT. talking to a doctor about antidepressant, antianxiety, or antipsychotic medications.
What is a breakdown?
The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.
How do you know if your going insane?
Mental Health Warning Signs
- Confused thinking.
- Long-lasting sadness or irritability.
- Extremely high and low moods.
- Excessive fear, worry, or anxiety.
- Social withdrawal.
- Dramatic changes in eating or sleeping habits.
- Strong feelings of anger.
- Delusions or hallucinations (seeing or hearing things that are not really there)