Why do I always wake up at 4am?
Both chronic and acute stress and anxiety can cause you to wake early in the morning.
Depression, too, often causes people to wake early in the morning.
Depression is strongly linked to disruptions to circadian rhythms, which regulate our daily cycles of sleep and wakefulness.
Why do I keep waking up at 5am every night?
Waking up between 5am and 7am
As this organ is responsible for clearing the body of toxic waste from our digestive system, waking up during this time could indicate a weakness in this area. To help with the process, it’s recommended that you make sure you’re drinking enough water throughout the day.
Why do I wake up at midnight every night?
If you wake during these times, your thyroid may be acting up. Early stages of sleep sees our endocrine rebalance itself, so if you’re waking up here, something is being blocked. If you have trouble sleeping early on in the night, it may be that you’re having trouble calming down enough to sleep.
Is it normal to wake up every 2 hours?
On a normal night, most people wake up for one or two minutes every 2 hours or so.